Fitness Knocking

Stretching at the end of the workout is the best and only way.

7 Easy Workout Injury Prevention Tips

09/20/2022
by Lois Manzella-Marchitto When working out, it is far easier to add a little workout injury prevention to your routine rather than deal with an...
Exercise / Prevention
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Can Working Out Cause Migraines?

08/16/2022
Short answer: yes. Migraines are complicated. According to the American Headache Society they are very common and more than a billion people worldwide experience them...
Exercise
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Yes, I Have a Bit of Summer Fun.

06/23/2022
Common misconception It is summer and as a fitness expert and a member of a health community, most people assume I never eat hot dogs,...
Uncategorised
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Shape Up for Spring and Beyond

05/24/2022
pring is finally in the air! Can you feel it?  The temps are getting warmer and the sun is shining brighter. You might be itching...
Motivation and Goals
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Finding the What Behind the Why

02/24/2022
Hello and Happy Belated New Year! January is the month of change and fresh starts. As always, the new year ushers in new goals and...
Motivation and Goals
Reframe your thoughts say I have this! I choose my reality! I can make small changes.

How to Navigate the Holidays Without Just Giving Up

12/22/2021
The holidays are here! It can be exciting and overwhelming at the same time. What comes to mind when you think about the holidays? For...
Uncategorised

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