About Fitness Knocking
Bringing Health Within Everyone’s Reach
Fitness Knocking was founded with one belief: everyone deserves convenient access to wellness. We empower individuals and organizations by simplifying the path to healthier living no intimidating gym spaces, no complicated routines, just expert care delivered with ease.
Where Expertise Meets Mobility and Measurable Progress
Wellness Designed for People, Powered by Data
Comprehensive Wellness Assessments
Biometric screenings and data-driven scans for tailored health improvements
Flexible Training Options
Onsite, in-home, and virtual sessions offered-no gym membership required.
Expert Mobile Personal Training
Certified trainers deliver workplace and at-home fitness directly.
Data-Driven Results
Performance analytics and tracking that demonstrate measurable ROI.
Customized Wellness Programs
Personalized plans designed to increase engagement and integrate seamlessly into organizational culture.
Behavior-Driven Health Transformation
Proprietary assessments that support long-term, sustainable lifestyle changes.
A Community of High Achievers & Everyday Champions
Our customers range from executives to retirees, from busy parents to municipalities—all seeking expert support that adapts to their lifestyles.
Wellness Delivered Across New Jersey and Beyond
Fitness Knocking is built on convenience—and that includes where we work. Our mobile personal training and wellness programs reach homes, offices, and communities throughout New Jersey, select areas of Pennsylvania, and nationwide through virtual services.
Serving Local Communities with Care
We proudly support individuals across:
Bergen County
From Alpine and Allendale to Wyckoff and Woodcliff Lake
Essex County
Including Livingston, Montclair, and surrounding Towns
Hunterdon, Mercer, Morris & Somerset Counties
From Princeton to Mendham, Chatham, Florham Park, and Bernardsville
Sussex, Middlesex & Union Counties
Serving Sparta, New Brunswick, Summit, Westfield, and more
Additional Regions
Monmouth, Ocean, Camden County, and Chester City, PA
Culture building Workplace wellness, Fun Senior Fitness, Personal Training
A Century of Knowledge, Delivered to Your Door
Experience the impact of our century-strong expertise brought directly to you through mobile personal training. See how professional guidance, delivered on your terms, can elevate your personal health journey. And if you’re looking to empower your entire organization, explore how our proven methods can strengthen workforce wellness.
Our Team
Alexis
Alexis has been employed since 2021 and has a Bachelor's degree in Exercise Science and has specialty certification.
Anna Marie
Anna Marie has been employed since 2018 and has a bachelor’s degree in Health and Physical Education
Bonnie
Bonnie is our office manager. She loves her grandchildren, and poodle Rene.
Chloe
Chloe has been employed since 2018 and has a bachelor's degree in exercise science and has health and physical education certification.
Elena
Elena has been employed since 2017 and has Yoga, Pilates, and corrective exercise certifications. She is a tough but kind trainer who helps clients achieve their personal best.
Hollye
Hollye has been employed since 2018 and has a masters degree in Exercise science and several certifications including yoga, pilates, qigong, zumba, personal training, corrective exercise, senior fitness, mental health first aid.
Len
Len has been with the company since day one in 2016 and has a bachelor's degree and a NASM certification. He is a performance athlete coach and specializes in working with those that have physical restrictions.
Lois
Lois is the Managing Director of Fitness Knocking®. She is an exercise, health and performance specialist. Lois has a B.S. in Health and a B.F.A. in Dance, and has certifications in personal training, yoga, pilates, cardio kickboxing, tai chi, mental health first aid, and nutrition.
Shannel
Shannel joined our team in 2023, she is certified in Zumba and has a degree in exercise science.
Vicki
Vicki joined our team in 2023, she is certified in yoga, and personal training and has a degree in exercise science.