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If We Want Retention, We Need to Fix Burnout.

Burnout is everywhere even our schools. As a former teacher, I can tell you this... Even back in ten years ago in 2016, when I...

Corporate Wellness Program Guide

Corporate Wellness Program Guide Workshop gives tools for positive outcomes. What are Fool Proof Corporate Wellness Programs? Create a fool proof corporate wellness program by...
We discussed NEAT activities for seniors

Over 50? NEAT ways to Move More

Last week, I spoke at a Medicare workshop with Tammy D'Angelo from Synthesis Wealth about something that matters to all of us as we age:...
Workplace wellness

Why Employee Wellness Programs Reduce Healthcare Costs

Here Is Why Employee Wellness Programs Reduce Healthcare Costs We spend too much time at work, and it's clear that supporting wellness for every employee...
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The Medicare and Wellness Connection-A free event

The Medicare and Wellness Connection-A free event Date July 21, 2026 at 12-1pm Cost: Free Event Register here https://www.synthesiswealth.com/events The Medicare and Wellness Connection is...
drinking the answer

Overwhelmed? Is drinking & smoking the answer? Emotional Resilience with Healthy Coping Strategies.

Here’s what not to do and what you should do to lengthen your life and be a good example for your next generation.  Drinking and...
no energy lady with her head on a desk. Clearly she is tired. What can she do?

Life sucking your energy dry?

I get it. I hear it all of the time. I am tired. I have no energy. I wake up with no energy. Truth be...
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The Weight Loss Discussion No One Wants to Have

Weight loss medicine is moving fast. A friend posted on LinkedIn about the effects of GLP-1s from an insurance cost perspective. I am hearing just...
what makes a wellness program work

Not Boring Corporate Wellness for 2026

It’s the end of 2025, and honestly a lot of the corporate wellness programs I see need a makeover.  Why are companies still settling for...
Look who is a judge!

Motivating the next Generation at Pitch NJ 2025!

Those of you that know Lois know the mission of Fitness Knocking wave is to affect positive change in the next generation. We are excited...