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Health and Wellness
Life sucking your energy dry?
I get it. I hear it all of the time. I am tired. I have no energy. I wake up with no energy. Truth be...
The Weight Loss Discussion No One Wants to Have
Weight loss medicine is moving fast. A friend posted on LinkedIn about the effects of GLP-1s from an insurance cost perspective. I am hearing just...
Not Boring Corporate Wellness for 2026
It’s the end of 2025, and honestly a lot of the corporate wellness programs I see need a makeover. Why are companies still settling for...
Motivating the next Generation at Pitch NJ 2025!
Those of you that know Lois know the mission of Fitness Knocking wave is to affect positive change in the next generation. We are excited...
Seven Ways Mobile Personal Training Breaks Down Health Barriers
Introduction Navigating busy schedules and modern lifestyles can make traditional gym routines seem out of reach. Mobile personal training offers a transformative solution, breaking down...
Help Me
This time of year is the gold standard for overdoing life, then we get sick and have no fun. Schedules are full, expectations are increasingly...
How Do We Improve Employee Wellness Attendance?
After running employee wellness initiatives for the last eight years, one truth has become impossible to ignore: employees are simply people who happen to work...
Health is Wealth
Yes, we need money to feed our families and put a roof over our heads. After a wealthy client said when they say they prioritize...
