Healthy Eating
Weight Loss for Menopause: Why What You Do Outside the Gym Matters
The Key to Weight Loss for Perimenopause, Menopause, and Burnout. The movement we lost without realizing it is coming back to haunt us. Here’s something...
Ate the Cookie? How to shut down the Food Noise
Ate the Cookie? How Food Guilt Can Add to Food Noise I am sure I am not alone when it comes to food noise and...
Corporate Wellness: Workout Routines for Busy Schedules
Do you find it challenging to be proficient during a busy work week? The environment that you create for your team members expresses your commitment...
3 Benefits of Corporate Wellness
3 Benefits of Corporate Wellness Corporate Wellness and goals. Have you ever wondered how investing in your team’s well-being can transform your company’s success? Creating...
Think and Re-Think Intermittent Fasting
As a health educator, I’m often asked about the latest weight loss trends, and intermittent fasting (IF) is one that’s been getting a lot of...
