Motivation and Goals
Overwhelmed? Is drinking & smoking the answer? Emotional Resilience with Healthy Coping Strategies.
Here’s what not to do and what you should do to lengthen your life and be a good example for your next generation. Drinking and...
Life sucking your energy dry?
I get it. I hear it all of the time. I am tired. I have no energy. I wake up with no energy. Truth be...
The Weight Loss Discussion No One Wants to Have
Weight loss medicine is moving fast. A friend posted on LinkedIn about the effects of GLP-1s from an insurance cost perspective. I am hearing just...
Motivating the next Generation at Pitch NJ 2025!
Those of you that know Lois know the mission of Fitness Knocking wave is to affect positive change in the next generation. We are excited...
The Answer to Feeling Stuck
People often think the answer to feeling stuck is to push harder. But sometimes, the most productive thing you can do is pause and ask...
Finding Wellness in the Workday
We know how demanding municipal work can be — long days, full calendars, and constant focus on serving others. But remember: you can’t pour from...
Stay Motivated to Move When You’re Tired
Feeling too tired to work out? I get it. I have those day's too. Learn how to stay motivated by remembering your goals to move,...
How To Future Proof Your Team Building Healthy Lifestyles
How often do you or your team grab your phones during breaks, only to fall into a rabbit hole of endless scrolling? Between non-active workdays...
