Corporate Wellness
Life sucking your energy dry?
I get it. I hear it all of the time. I am tired. I have no energy. I wake up with no energy. Truth be...
The Weight Loss Discussion No One Wants to Have
Weight loss medicine is moving fast. A friend posted on LinkedIn about the effects of GLP-1s from an insurance cost perspective. I am hearing just...
Not Boring Corporate Wellness for 2026
It’s the end of 2025, and honestly a lot of the corporate wellness programs I see need a makeover. Why are companies still settling for...
How Do We Improve Employee Wellness Attendance?
After running employee wellness initiatives for the last eight years, one truth has become impossible to ignore: employees are simply people who happen to work...
Health is Wealth
Yes, we need money to feed our families and put a roof over our heads. After a wealthy client said when they say they prioritize...
The Answer to Feeling Stuck
People often think the answer to feeling stuck is to push harder. But sometimes, the most productive thing you can do is pause and ask...
Finding Wellness in the Workday
We know how demanding municipal work can be — long days, full calendars, and constant focus on serving others. But remember: you can’t pour from...
Stay Motivated to Move When You’re Tired
Feeling too tired to work out? I get it. I have those day's too. Learn how to stay motivated by remembering your goals to move,...
