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Yes, I Have a Bit of Summer Fun.

06/23/2022

Common misconception It is summer and as a fitness expert and a member of a health community, most people assume I never eat hot dogs,...

Reframe your thoughts say I have this! I choose my reality! I can make small changes.

How to Navigate the Holidays Without Just Giving Up

12/22/2021

The holidays are here! It can be exciting and overwhelming at the same time. What comes to mind when you think about the holidays? For...