Motivation and Goals
4 Ways Fitness Can Enhance Your Social Circle
Are you seeking to build meaningful relationships with inspiring people that translate to a healthy lifestyle? Fitness is often framed around weight loss, muscle gain,...
How to Enhance Your Wellness Program
A New Approach to Working Smart and Saving Money Is your wellness program making an impact, or is it just checking the box? “Let’s face...
Stop Lying, Start Living
The smart person's guide to brutal and tactful honesty for an optimal health span. Remember the scene in the movie "Meet the Parents" when Greg...
Fit Over 50? HECK YEAH!
A networking friend of mine asked, "Lois, can I gain muscle now that I am over 50?". To which my reply was, "HECK YEAH you can".Listen,...
Transformative Power of Exercise for Mental Health
Exercise can boost your mood. It's like a chemistry party inside your body. Physical activity releases endorphins, the brain's 'feel-good' chemicals, making you happier and more...
Effecting Change in the Next Generation: Making a Bright Future
As a nurturer by nature, the desire to help others has been ingrained in me since my early days, even as a child attending ballet...
Importance of Self Care as a Parent.
It does not matter if I am talking to a police officer, a marketing coordinator, a nurse, a stay-at-home mom or a CEO of a...
Holiday Time=Weight gain? Right?
he parties, the dinners, the drinking, OH MY. Whether you are looking to start your corporate wellness calendar off on the right foot or if...
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