Your Best Self: A Guide to Choosing the Perfect Personal Trainer

Congratulations on committing to getting fit! Many people hear from their doctor that they need to start exercising or have thought about working out and eating healthy, but don’t know where to start. It is important to remember choosing a bad personal trainer may cause loss of time, health, and money. This article aims to highlight some points that need to be considered before hiring an in-home or online personal trainer.

Getting the Best Result from your Trainer

Searching for an in-home personal trainer begins, with preparing yourself for lifestyle, diet changes and scheduling time. If your mind is on board, your body will follow! It is vital to achieving your goal, regardless of how professional your trainer or dietician is, if you are not willing to work on your goals don’t waste your time or money, and stop reading now.

Top Qualities of an In-Home Personal Trainer 

It is a big step to even consider investing your money, time, and trust in someone to guide you towards a healthy lifestyle. Before you sign a contract with an in-home personal trainer, consider the following factors:

Safety First

The old saying “no pain no gain” is a fallacy and will cause injury. Truthfully, pain equals no gain. Ask the trainer “How will you keep me safe and pain-free?”. They should talk about perceived exertion tools such as Borg or heart rate monitors. If they can’t give you a measuring tool, move on. At Fitness Knocking we use our trademark “Stop Light Method” to keep our clients safe. It teaches the client how hard to work while exercising and helps them to know when to slow down.

Credentials and experience

Anyone can be a personal trainer, as no license is required. Hence, there are many trainers out there who would promise the world, but in the end, they lack the professionalism to deliver. Top personal trainers have a bachelor’s or master’s degree in an exercise field such as exercise physiology, exercise science, kinesiology, health specialist, dance, and physical education in addition to certifications. Not sure? Ask for proof of credentials.

Background check and drug test 

This may sound funny, but it’s important. Would you want a criminal, sex offender, or drug addict in your home? Ensure the person you are working with has a clear background check and is willing to submit to a drug test. High-quality employers carry out background checks before hiring. If your trainer is a criminal, sex offender, or uses drugs, you may end up getting injured or worse. Safety has no price.

Cost

In life, we often get what we pay for. There are good cars, amazing cars, and so-so cars. It is the same with most fields including personal trainers. Some surveys in the USA have shown that an in-home personal trainer costs between $40-$400 per hour per session. However, this is based on location and city. The average for a qualified in-home trainer in New Jersey is $70 – $175 per hour. It is suggested to ask about the expiration and cancellation policy.

Reputation and Philosophy

A trainer with a good reputation and clear philosophy can make or break your results. Check out your potential trainer by reading reviews, asking for help in an online group, ask a health professional, try looking for resources www.ThriveMorris.com, or talk to members of your local chamber of commerce. The testimonials can help but always go with your gut instinct. If they promise unmaintainable results they are typically untruthful or are trying to sell you a product, pill, or potion. A good trainer will also take responsibility for their actions, be open-minded, and always strive to keep learning. 

Ask, “How long is your typical stay of a client?”

A qualified trainer should say something like “Ultimately, the decision of how long to work with a personal trainer is personal and depends on your unique circumstances.”. It’s essential to communicate your goals with your trainer and collaborate on a plan that suits your needs. As you become more experienced and confident in your fitness journey, you may choose to decrease the frequency of sessions or transition to a more independent workout routine.

How can I know the best in-home trainer in New Jersey?

Follow the steps above and you will find the best personal trainers out there. If you are unsure where to go call, Fitness Knocking. They are the best for in-home personal training. If they are not a good fit for you they can help point you in the right direction. To learn more schedule a free discovery call or email us at Info@fitnessknocking.com or call us at (862) 251-8989.