Fitness Knocking
Weight Loss for Menopause: Why What You Do Outside the Gym Matters
The Key to Weight Loss for Perimenopause, Menopause, and Burnout. The movement we lost without realizing it is coming back to haunt us. Here’s something...
Ate the Cookie? How to shut down the Food Noise
Ate the Cookie? How Food Guilt Can Add to Food Noise I am sure I am not alone when it comes to food noise and...
If We Want Retention, We Need to Fix Burnout.
Burnout is everywhere even our schools. As a former teacher, I can tell you this... Even back in ten years ago in 2016, when I...
Corporate Wellness Program Guide
Corporate Wellness Program Guide Workshop gives tools for positive outcomes. What are Fool Proof Corporate Wellness Programs? Create a fool proof corporate wellness program by...
Over 50? NEAT ways to Move More
Last week, I spoke at a Medicare workshop with Tammy D'Angelo from Synthesis Wealth about something that matters to all of us as we age:...
Why Employee Wellness Programs Reduce Healthcare Costs
Here Is Why Employee Wellness Programs Reduce Healthcare Costs We spend too much time at work, and it's clear that supporting wellness for every employee...
The Medicare and Wellness Connection-A free event
The Medicare and Wellness Connection-A free event Date July 21, 2026 at 12-1pm Cost: Free Event Register here https://www.synthesiswealth.com/events The Medicare and Wellness Connection is...
Overwhelmed? Is drinking & smoking the answer? Emotional Resilience with Healthy Coping Strategies.
Here’s what not to do and what you should do to lengthen your life and be a good example for your next generation. Drinking and...
