Corporate Wellness: Workout Routines for Busy Schedules

Do you find it challenging to be proficient during a busy work week?

The environment that you create for your team members expresses your commitment to personal growth and emphasizes employee appreciation.

You establish a culture where everyone wins.

We take satisfaction in giving satisfaction.

Lunchtime Power Walk

This time for yourself is crucial. Moments where you can reflect put everything into perspective. 

Being conditioned for quick turnarounds means having peace of mind at home and with your family when the day ends.

Productivity is realized when activity is at the forefront. We all encourage people to be their best selves. 

Encouraging more breaks goes into your commitment to fitness.

Mindfulness and Meditation

Our brain functions like a muscle, thriving on constant affirmation and encouragement.

Direct your attention to the natural rhythm of your breathing. Notice each inhale and exhale without trying to control it.

As thoughts, feelings, or sensations arise, acknowledge them without judgment. Let them come and go, gently guiding your focus back to your breath.

After a few minutes, bring your awareness back to your surroundings and slowly open your eyes.

Mindfulness meditation is a gentle practice; the key is to approach it with patience and compassion.

Lunges

This is where preparation meets transparency.

Your lower body carries you through the day. Literally! Lunges are a great way to exercise when time isn’t always on your side.

It allows you to exercise where you want and when you want.

Keep your hips, knees, and ankles symmetrical. Push through your front heel.

Focusing on this exercise strengthens those muscles, making you less susceptible to injuries.

Let’s work on our posture together!

Arm Circles

Are you ready to kick some serious butt?! Let’s do it!

Your Arms give you balance. Activities like Tai Chi and Zumba can help reduce stress in your arms.

Good Joint Health Increases Mobility

Muscles that warm-up from arm circles:

•  Deltoids (shoulders)
•  Trapezius (Middle of the neck to bottom of the back)
•  Pectoralis (chest)
•  Biceps and Triceps (front and back of the arm)

Arm circles give you more strength in your back. Good bone health keeps you optimal and prepares you for the workweek. 

What do you think?

To learn more about tailoring a corporate wellness program for your team, Book your free meeting today: Fitness Knocking