Your Daily Wellness Blog Hub
Your source for expert fitness, nutrition, and wellness advice tailored to you.
Comprehensive Blog Resources for
Health and Wellness
What is Wellness Week?
A wellness week is a fun way to get a bunch of wellness-related events jammed into one week. They are a great way to build...
Snow is in the Forecast. Is Your Body Ready?
Asking yourself if your body is ready is key to staying safe. I see too many people with preventable injuries this time of the year. ...
Holiday Time=Weight gain? Right?
he parties, the dinners, the drinking, OH MY. Whether you are looking to start your corporate wellness calendar off on the right foot or if...
R.I.C.E Method
By Lois Manzella-Marchitto What's the R.I.C.E Taking Care of Sprains and Strains. If you’ve sprained your ankle, you know that your doctor may tell you...
7 Easy Workout Injury Prevention Tips
by Lois Manzella-Marchitto When working out, it is far easier to add a little workout injury prevention to your routine rather than deal with an...
Can Working Out Cause Migraines?
Short answer: yes. Migraines are complicated. According to the American Headache Society they are very common and more than a billion people worldwide experience them...
Yes, I Have a Bit of Summer Fun.
Common misconception It is summer and as a fitness expert and a member of a health community, most people assume I never eat hot dogs,...
Shape Up for Spring and Beyond
pring is finally in the air! Can you feel it? The temps are getting warmer and the sun is shining brighter. You might be itching...
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