Prevention

woman drinking water in the sun

Easy Way to Stay Hydrated While Being Active

06/09/2023
There is a lot of importance behind staying hydrated and getting enough sleep. Both of these factors can contribute to losing and gaining weight. We...
Exercise / Prevention
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Snow is in the Forecast. Is Your Body Ready?

12/24/2022
Asking yourself if your body is ready is key to staying safe. I see too many people with preventable injuries this time of the year. ...
Exercise / Prevention
The best measuring tool is your hand.

Holiday Time=Weight gain? Right?

12/08/2022
he parties, the dinners, the drinking, OH MY. Whether you are looking to start your corporate wellness calendar off on the right foot or if...
Exercise / Motivation and Goals / Prevention
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R.I.C.E Method

09/27/2022
By Lois Manzella-Marchitto What's the R.I.C.E Taking Care of Sprains and Strains. If you’ve sprained your ankle, you know that your doctor may tell you...
Exercise / Prevention
Stretching at the end of the workout is the best and only way.

7 Easy Workout Injury Prevention Tips

09/20/2022
by Lois Manzella-Marchitto When working out, it is far easier to add a little workout injury prevention to your routine rather than deal with an...
Exercise / Prevention

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