Your Daily Wellness Blog Hub
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Comprehensive Blog Resources for
Health and Wellness
Stop Lying, Start Living
The smart person's guide to brutal and tactful honesty for an optimal health span. Remember the scene in the movie "Meet the Parents" when Greg...
Fit Over 50? HECK YEAH!
A networking friend of mine asked, "Lois, can I gain muscle now that I am over 50?". To which my reply was, "HECK YEAH you can".Listen,...
Exercise and Its Impact on PCOS, Metabolic Syndrome, and Diabetes
I often hear clients talk about the symptoms of diseases and they often ask how exercise can help. Polycystic ovarian syndro me (PCOS), metabolic syndrome,...
The Sweet Truth
In today's world, where "quick and easy" often triumphs over health, it's easy to fall into the trap of consuming processed foods loaded with hidden...
Mastering Your Zzz’s
Picture this... You, snuggling into your jammies, teeth minty fresh, slipping into sleep effortlessly, snoozing like a champ, and waking up ready to conquer the...
Your Best Self: A Guide to Choosing the Perfect Personal Trainer
Congratulations on committing to getting fit! Many people hear from their doctor that they need to start exercising or have thought about working out and...
Transformative Power of Exercise for Mental Health
Exercise can boost your mood. It's like a chemistry party inside your body. Physical activity releases endorphins, the brain's 'feel-good' chemicals, making you happier and more...
Winter is Here! Essential Tips.
As the cold weather settles in preparing for an inevitable snowstorm is a need, especially in the northern states. Therefore ensuring your body is primed...
