Exercise
Breast Cancer Exercise to Avoid and to Do After Surgery
One of our clients is a few weeks into recovery after undergoing surgery for late-stage breast cancer. We thought it would be helpful to share...
Fit Over 50? HECK YEAH!
A networking friend of mine asked, "Lois, can I gain muscle now that I am over 50?". To which my reply was, "HECK YEAH you can".Listen,...
Exercise and Its Impact on PCOS, Metabolic Syndrome, and Diabetes
I often hear clients talk about the symptoms of diseases and they often ask how exercise can help. Polycystic ovarian syndro me (PCOS), metabolic syndrome,...
Your Best Self: A Guide to Choosing the Perfect Personal Trainer
Congratulations on committing to getting fit! Many people hear from their doctor that they need to start exercising or have thought about working out and...
Transformative Power of Exercise for Mental Health
Exercise can boost your mood. It's like a chemistry party inside your body. Physical activity releases endorphins, the brain's 'feel-good' chemicals, making you happier and more...
Winter is Here! Essential Tips.
As the cold weather settles in preparing for an inevitable snowstorm is a need, especially in the northern states. Therefore ensuring your body is primed...
Best Type of Exercise for Rheumatoid Arthritis
Exercise is an essential part of managing rheumatoid arthritis (RA). The best types of exercise for individuals with RA are those that promote joint health,...
Empowering Your Skin: Psoriasis and the Power of Exercise
love this question. What is the biggest organ? If you didn't already know. The skin is the body's largest organ. It serves as a protective...
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