Exercise
Knee Issues? Look to Your Feet.
When we think about knee pain or knee issues, we often focus on the knees themselves and common issues like arthritis, overuse, or a past...
Warm up & Cool Down Step by Step
As a professional health educator and fitness trainer, I cannot emphasize enough the importance of the warm up and cool down in exercise. These steps...
Breast Cancer Exercise to Avoid and to Do After Surgery
One of our clients is a few weeks into recovery after undergoing surgery for late-stage breast cancer. We thought it would be helpful to share...
Fit Over 50? HECK YEAH!
A networking friend of mine asked, "Lois, can I gain muscle now that I am over 50?". To which my reply was, "HECK YEAH you can".Listen,...
Exercise and Its Impact on PCOS, Metabolic Syndrome, and Diabetes
I often hear clients talk about the symptoms of diseases and they often ask how exercise can help. Polycystic ovarian syndro me (PCOS), metabolic syndrome,...
Your Best Self: A Guide to Choosing the Perfect Personal Trainer
Congratulations on committing to getting fit! Many people hear from their doctor that they need to start exercising or have thought about working out and...
Transformative Power of Exercise for Mental Health
Exercise can boost your mood. It's like a chemistry party inside your body. Physical activity releases endorphins, the brain's 'feel-good' chemicals, making you happier and more...
Winter is Here! Essential Tips.
As the cold weather settles in preparing for an inevitable snowstorm is a need, especially in the northern states. Therefore ensuring your body is primed...
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